The Healing Power of Movement~A LIFEWORK Q & A with Zuleikha
Your body already knows what science keeps on proving — that movement is medicine. LifeWork sat down with transformational-movement teacher Zuleikha to find out just how crucial a role it plays in both our physical and emotional well-being.
LIFEWORK Could you explain the benefits of movement?
ZULEIKHA In my write-ups for all my workshops, retreats, and outreach programs, I always make sure to say that the work is open to everyone, for those who are well and those who are healing.
Any little movement can encourage the mind to open, the body to relax, and the blood to flow. Relief is something everyone wants, but we might feel as if READ MORE