THE JOY OF MOVEMENT
Sign up for Zuleikha’s Weekly Online Classes
It can be said that dancing your heart out makes everything feel ok again—makes a breathing space. I welcome all to join me in my Fall 2020 movement classes—for all those who have attended my last sessions and all new participants who want to explore the freedom of movement. Take this opportunity to pause from the stress of what we face, day to day, reconnect with yourself and discover your own enlivened movement. Whether you participate on your feet, from the floor or in a chair, these unique classes bring the taste of resiliency, a mental and physical reset. Everyone is welcome—for those who are well and those who are healing.
Wonderful opportunity to study and Dance with Zuleikha Storydancer … It’s ZOOM with room! Beautiful, timeless spirit! Zuleikha shares the gift of movement medicine to engage an open heart and live a life of well being. — Sandy Acquila, Founder/Director, Omaha Healing Arts Center
What an extraordinary class—exploring our selves, learning, feeling and seeing our embodied essence flowing from the earth through the heart into the ethers! — Lynn Walters, former Director, Cooking with Kids
Take the opportunity to pause from everyday stress, explore playful movement, feel enlivened, and learn simple practices you can do in the midst of your daily life to reconnect with yourself.
ZULEIKHA is an international performer and educator who inspires dynamic creativity through the movement arts and everyday self-care. She is renowned for her Rumi collaborations, innovative teaching, and her TAKE A MINUTE™ vitality and resiliency exercise program. Her international non-profit The Storydancer Project (TSP) serves girls, women and families in marginalized communities. TSP inspires positive change in the face of adversity through transformative movement and self-care practices that restore vitality and cultivate joy.
All U.S. classes Mountain Time. Portion of net proceeds to be donated to Navajo Nation and India emergency relief programs.
CLASS OFFERINGS
Sign up for a sense of relaxed wholeness in your body and your life!
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BODY LISTENING MAP
MOVEMENT AWARENESS PRACTICE
A contemplative floor based movement exploration. Sometimes I refer to this work as Inner Movement Research. It’s a chance to settle into the floor, and ones body, through the feeling of what the body wants to do, rather than what one should do. BodyListening requires no special training or equipment. It doesn’t ask you to abandon the body you have for some one else’s idea of how you should look. BodyListening is an invitation to inhabit the body you live in, and discover what unfolds from this awareness. It can be done by everyone, regardless of level of health or movement experience. If one is unwell, a bed or chair is a good place to start.
BodyListening has been called a body-friendly way to explore free movement. To Read More
BODYLISTENING CLASS SCHEDULE
MONDAYS 10:30 – 11:45 AM MOUNTAIN STANDARD TIME
TUESDAYS 7:00 – 8:00 PM MOUNTAIN STANDARD TIME
COST $15 PER SESSION. NO REFUNDS
WHERE ONLINE ZOOM SESSION
SIGN-UP BANDZOOGLE.COM
LIBERA / DANCE LIKE NOBODY’S WATCHING
LIBERA is an opportunity to explore the call of the heart. Let the Love we long for guide our exploration. Allow creativity to speak through the instrument of motion. Find your own play of rhythm and melody. World music, devotion, emotion, expression of the unknown, moves into the voice of the soul through the expression of movement.
Letting go, moving through, finding space, opening up. These are phrases used to describe different states of awareness, as we enter the doorway to move freely. Guided by Zuleikha, participants learn to move through the maze of daily life’s situations, using what we might think of as stuck energy, or sadness or whatever it is that we bring to the class, into the place of open space within. To Read More
DANCE FOR GOOD CLASS SCHEDULE
WEDNESDAYS 7:00 – 8:00 PM MOUNTAIN STANDARD TIME
COST $15 PER SESSION. NO REFUNDS
WHERE ONLINE ZOOM SESSION
SIGN-UP BANDZOOGLE.COM
DRESS UP IF YOU WANT
DANCE THE SACRED
Rumi says: There are hundreds of ways to kneel and kiss the ground…
From time immemorial, dance has been a container for the expression of the sacred. Zuleikha comes from a background of exploration based in the spiritual expression of the heart and soul. Having spent her life with teachers from sacred and artistic lineages, Zuleikha brings these practices into the exploration of body, heart and soul.
There is a sacred thread that goes through all of life. DANCING THE SACRED is an exploration of this thread, into the felt sense of embodiment. Drawing on mystical poetry and sacred text, these sessions invite the practice of the expression of the heart.
DANCE THE SACRED CLASS SCHEDULE
THURSDAYS 10:30 – 11:30 AM MOUNTAIN STANDARD TIME
COST $15 PER SESSION. NO REFUNDS.
WHERE ONLINE ZOOM SESSION
SIGN-UP BANDZOOGLE.COM
DRESS UP & DANCE!
FREE GOOD TIME MOVEMENT FOR GIRLS
A free flowing dance and fun movement class for girls 4-6 years (or so). Mom’s or Aunties can come too, with a girl! Have a scarf or something fun you want to dance around in!
DRESS UP & DANCE CLASS SCHEDULE
TUESDAYS 2:30-3:00PM MST
COST $7 PER SESSION. NO REFUNDS.
WHERE ONLINE ZOOM SESSION
SIGN-UP BANDZOOGLE.COM