TAKE A MINUTE® (TAM) is a revolutionary one-minute Everyday Self-Care exercise program building resilience and promoting wellness. The 3 R’s of TAM arereset, relieve and refresh. TAM is the foundation of all Zuleikha’s teaching and self-care work.
Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM Transformative Self Care Exercises. By gently reaching through your whole body, your joints get connected. Then with very small effort, the energy that arises goes through your circulatory system. A feeling of rejuvenation and relaxation can happen at the same time. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day. —Zuleikha
Zuleikha created TAKE A MINUTE® Transformative Self-Care Exercises as a vehicle of rejuvenation for all people in all walks of life. Through her workshops, seminars classes, conferences, presentations and her non-profit humanitarian work, she helps people to find their own connection to vitality.
I am very happy that Zuleikha has created the exercises. They consist of healing methods as well as spiritual methods to realize one’s own psycho-physical situation. —Lama Doboom Tulku, author and former director of Tibet House, India