TAKE A MINUTE® (TAM), a revolutionary one-minute Everyday Self-Care exercise program building resilience and promoting wellness.
The 3 R’s of TAKE A MINUTE® are reset, relieve and refresh.
TAM presentations, trainings, and online interactive videos for the workplace are easy-to-do practices, designed for businesses that want to help their employees benefit from stress relief and rejuvenation, to have greater energy, focus, and to promote wellness.
“When Zuleikha comes into a meeting” says Eileen, “and leads just a one-minute [TAKE A MINUTE® exercise] . . . the room starts to shift and people become more engaged and more creative, and there’s an uplifted feeling. It’s amazing.” —Eileen Fisher, Eileen Fisher Inc, New York City
A simple tool kit created by international performer and resiliency trainer, Zuleikha, TAM is a proven professional program for corporate executives, administrators, and staff in the workplace for the times, when energy is waning and rejuvenation is needed quickly and effectively. Customer needs were evaluated in a nation-wide market research study. Survey participants’ (full time workers’) responses to TAM ranged from their surprise at the short time it took to get good results, to how an easy-to -do self-care tool kit for use in the workplace addressed stress relief and burnout. TAM offers a fresh perspective on concentration and resilience, and re-energizes in the moment. For the workplace, learn more about TAKE A MINUTE® take-a-minute.com (new website with survey available soon)