VIRTUAL SELF-CARE FOR WORK AND HOME
RECHARGE & GET RELIEF DURING WORK IN THESE ZOOM TIMES
with ZULEIKHA, Creator of TAKE A MINUTE® and SELF-CARE Specialist
VIDEO – VIRTUAL SELF-CARE SESSION
TAKE A MINUTE® (TAM), a revolutionary one-minute Everyday Self-Care exercise program building resilience and promoting wellness.
“I have had the gift of working with Zuleikha in my past and present. Over the years the wellness practice has become quite crowded, but Zuleikha eclipses that. She is authentic and gifted in helping one find their center and is embraced by those novice and expert alike. We especially need her now during this challenging time. Zoom doesn’t get in the way of her impact.” —Celeste Thompson, HR Senior Global Director, People, Culture & Operations. purpose.com
Transform yourself and your teams at home or at work with renewable energy.
Zuleikha’s Self-Care sessions for businesses, organizations, schools and teams are a training tool for people who spend so much time in the computer mode, we find ourselves in these days. These sessions will focus on simple and innovative practices which bring renewable energy.
What you can expect in a session:
• simple innovative body-practices which take a moment and tap into renewable energy
• easy and fun exercise moments, sitting and standing
• Zuleikha’s 5 Energy Gems you can do on your own
• easy-to-do at your desk and at home or in an office
• an energy reset for the moments of life’s challenges
As a performer, educator and award-winning pioneer, Zuleikha’s commitment and compassion to helping others feel better pushes socio-cultural boundaries. Zuleikha offers live and now virtual sessions of her Self-Care Program to doctors, nurses, palliative care workers, nurses working in hospitals on the front line of the pandemic, business people, social justice workers, teachers, people who are staying at home working, and kids. zuleikha.com
ZULEIKHA AND SELF-CARE
ZULEIKHA, Creator of TAKE A MINUTE® is an accomplished movement artist, educator, dancer and international performer. As a practitioner and teacher of movement awareness practices, she is renowned for creating TAKE A MINUTE® – Transformative Self-Care Exercises; RTHEP© – Relaxation Therapeutic Health Exercise Program© for palliative cancer patients, their families, and caregivers; ENERGY GEMS – Everyday Self-Care; MOVE FREELY– A Science of Moving Freely; and BODYLISTENING – Movement Awareness Practice.
What’s inspiring about her creative life and work is the magnificent tapestry of movement, music, spirituality and philosophy she’s woven with the threads of her learning and experience. She is renowned for her “storydance” performances. Her creative collaborations with world musicians and poets feature such luminaries as poet and renowned translator of Rumi, Coleman Barks, poet Robert Bly, avant-garde composer performer Terry Riley, world percussionist Glen Velez, cellist David Darling, vocalist and instrumentalist Jai Uttal, electric violinist Tracy Silverman and other wonderful artists.
She is also the Founder/Director of the US based international non-profit The Storydancer Project (TSP), working with girls, women and families with the mission to inspire positive change in the face of adversity through transformative movement and self-care practices that restore vitality and cultivate joy. “We hold a vision of rediscovery of the innate capacity of the human being to find healing and a renewed zest for life by moving, breathing and being in connection with others,” —Zuleikha
ZULEIKHA’S WORK WITH EILEEN FISHER INC.
Since 2015, Zuleikha has been in collaboration with Eileen Fisher, President and Designer of Eileen Fisher Inc. Zuleikha has been working with employee wellness giving wellness sessions and staff trainings using TAKE A MINUTE®.
“When Zuleikha comes into a meeting and leads just one-minute [exercise], says Eileen, “…the room starts to shift and people become more engaged, more creative and there’s an uplifted feeling. It’s amazing.” —Eileen Fisher
VIDEO – EILEEN FISHER AND ZULEIKHA
A Proven Program
TAKE A MINUTE®— A PROVEN PROGRAM
TAKE A MINUTE® (TAM®) a revolutionary one-minute Everyday Self-Care
exercise program, created by Zuleikha, builds resilience and promotes wellness
The 3 R’s of Take A Minute® are reset, relieve and refresh
Customer needs were evaluated in a nation-wide market research study of TAKE A MINUTE®
Survey participants’ (full time workers’) responses to TAKE A MINUTE® ranged from their surprise at the short time it took to get good results to how much it increased their energy, helped their focus, and lowered their stress at the same time.
Results of this case study represent the worker population as described above.
81% of participants noted TAKE A MINUTE® works effectively!
The study included a random sample, balanced across the 9 US Census regions, as well as across ages 18+ and gender. Respondents represent full-time workers who spend more than 5 hours or more sitting in a chair during a usual work day. A total of 202 interviews of TAM users were conducted, collecting data before and after exposure to one-minute exercise segments in the program.
Participants are Saying
I feel better!!! If this program would come on my computer screen automatically every 45 minutes or so, that would be great!!”
“I felt a bit more energized. [After TAM®], I felt I like I could work another hour or two without a break.”
“I felt rejuvenated!! It made my body feel like it was not as ‘slumpy.’”
“The exercise made me feel much better within a short amount of time. I got a little muscle relaxation in doing the stretching techniques. The pain in my neck, and tingly sensation in my legs are now gone.”