Zuleikha & TSP Blog
NEWS FROM THE FIELD ~ SELF CARE, RELIEF & JOY THROUGH MOVEMENTREAD MORE BELOW
INFUSING RESILIENCE
“Leading classes for those learning vocational skills. We are learning to take care of the ankles before jumping.” —Zuleikha
February 21, 2023
Today was an absolutely excellent day.
I had a meeting with Dr. Lippy, Director of the Hope Medical Clinic. I thanked her for her willingness to include the Self-Care work in her programs. She thanked me for bringing this work to Hope and training TSP facilitators at Hope so it can be shared. For both of us it is a win-win situation. A very good feeling.
It is amazing to me that after years of doing these programs myself, there are now many trained TSP/Hope Project facilitators. They carry this self-care through the different departments. The TSP/Hope Project team also now includes a core consultant to oversee the different facilitators and an administrative assistant to help collect evaluations and reports. This will help us all a lot!
Weekly classes for women in the Nizamudddin Basti (neighborhood area of 20,000) at the Ladies Park, sessions in the Health Clinic, and groups in women’s homes are now all conducted by a TSP-trained Hope facilitator who is a social worker with the Hope Project Health Clinic.
Hope Medical Clinic Director Dr. Lippy with Zuleikha
“Tea, a special snack, new notebooks and a great meeting with the TSP/Hope facilitators”
Inside the Hope Project Non-Formal School and Kindergarten, students continue to practice our TSP self-care exercises in new ways. The head TSP facilitator at Hope has been inspired to do this work for many years, and understands how to work with large groups. She also visits all the departments and helps each of the facilitators to bring new energy into the works.
A TSP/ Hope Project facilitator in the Hope Computer Lab is practicing self-care with youth and adults, engaging them through fun comments and helping them realize the necessity of getting up from the computer. When I visited, the students attending the computer classes were hilariously surprised from the good effects of a much-needed stretch.
The Basti Women’s Self-Help Groups (SHG), under the umbrella of Hope, help the almost 800 women enrolled to establish their own bank accounts, and make all kinds of trainings available to them. Now, a TSP/Hope facilitator and her assistant are leading TSP Self-Care in these community groups as well as with the women in the vocational training courses.
“Working with a Basti Women’s Self-Help Group today. We tried different things, and almost immediately most of the group were smiling. This is actually one of the signs of relief. You can say it’s a re-charge, or a re-set. Self-Care is to lessen the stress or tension in the body, mind and heart.”
The Hope Mobile Health Unit has always been actively involved in helping TSP self-care reach Northern Delhi communities outside of the Nizamuddin Basti.
This year, five new teachers are training with me. They will lead our TSP Self-Care in vocational and support classes in this region. The “villages” of Zafarabad, Seelampur, and a new one this year, Welcome (pronounced “Velcome”), each consist of 200,000-300,000 people, and Hope is working in each one. We are all very happy about this whole program.
“I see that it is the energy mixed with the exercises that produces the outcome.”
Teachers in the outlying areas engaged in the new training program with Zuleikha
Zuleikha working with a new support class in Welcome, Delhi, India
It is a joy and a testament to our work together that, despite the enormous losses of the last three years, our self-care programs are flourishing where they are needed most. Thank you to the Hope Project, to each person working with this program, and to our generous supporters.
© Zuleikha
Zuleikha dances in Delhi at Lama Tulku's 82nd Birthday Celebration
February 18, 2023
TSP/New Light India Program for Trafficked and Witch-hunted Women 2023
Kalpataru is Live Again!
This February, TSP and New Light are together in person for the first time since 2020. Join us as we bring the ground-breaking Kalpataru program to trafficked and witch-hunted women and their children in Kolkata and West Bengal.
“This program is a gift of joy to women who have absolutely nothing.” —Urmi Basu, New Light India
“When we all come together in this work, hearts overflow with the care and love that nurture our beings. In this way, we are touched and can begin again.” —Zuleikha, The Storydancer Project
A DAY IN THE LIFE OF ZULEIKHA IN THE FIELD with CanSupport, TSP's Partnering Organization in India
Visiting Palliative Cancer Patients and Training Counselors
From Zuleikha’s January Notes 2023
“Sharing a shoulder tension relief exercise with a man who has had lung cancer, and is living his life. His house is being prepared for his son’s wedding so we are sitting outside.” —Zuleikha
It has been about two weeks since I arrived in India. I seem to have jumped in with both feet, and full bodied engagement. Since CanSupport India (cansupport.org) is about to do a research project on the works I have developed for palliative cancer patients and their families, I am going out with Home Care Teams and helping the counselors involved in this training, so that when the project begins, everyone doing it will be on the same page.
This involves a lot of strategy. A driver takes me to the area of Delhi where I will work that day. There are 11 districts in Delhi, and CanSupport has offices, daycare, and outpatient clinics in many of these districts. As of 2023, there are more than 32 million people in Delhi. So you can imagine what it might be like to get anywhere. It takes time, and there is usually a lot of traffic.
After I get to the office in the morning to meet the team that I will work with on a given day, I generally go in, we laugh and sometimes do some exercises to get the circulation going, often someone makes tea, and then everyone sets out in cars. The teams consist of a doctor, nurse, counselor and driver. The car has a lot of medicine, sometimes food rations, and everyone has a phone that generally rings most of the time from patients calling to confirm home visits.
“Shrine of a patient, and Counselor Anamika sitting. Anamika is a veteran counselor who knows this work and helps the new counselors to understand how to use our practices.”
Today I went out with a counselor who I trained some years ago, who now travels with new counselors to support them when I am not here. We were accompanied by a wonderful nurse. Nurses in CanSupport can do everything, and counselors can join them. They are wonder-people. As the nurse told me today, “My work is compassion.”
That’s why I love being engaged in this work. We go out into all of it. Today something struck me with a laugh. I arrived at the center in the district called Ghaziabad which is North East Delhi, where there are three teams.
My team mates for the day were wearing an indigo color of blue. I was wearing orange-red. I had thought about wearing blue, and then didn’t. Colors and clothing in India is so whimsical to me—I love seeing how people put patterns and combinations together. And I secretly lamented that I hadn’t chosen that very same color, which had crossed my mind. You know how it is when something makes you want to belong, or be the same. Yet I did not choose that, and had to pick myself up, mentally, and carry on, as they say!
We arrived at the first patient’s house. A girl was sitting on the rooftop where the rooms were, and she was washing all the dishes. She was one of many daughters of the patient. We went into the room where the beautiful patient was. I began to laugh. She and I had the same color of outfit. And guess what? It happened all day long. Every patient we saw was wearing this orange/red color!
“Sharing a series of comforting movements for a woman suffering from after-effects of chemo and some fears. Her husband joins in, very supportive.”
I haven’t been in India since the Pandemic took hold, and have forgotten some things. Today I recalled that this wearing the same color as the patient has happened many times—almost as if it was choreographed. When there is this kind of synchronicity, it adds to the connection. Delight. Of course if it isn’t the same, some connection happens in another way. It just happened this way today, and we all enjoyed it.
I work a lot with girls, women and families in different places on this planet. I often describe it as transformative self-care. It offers a kind of resilience, can be a re-set, and joy often becomes contagious. When I began working with the Home Care Teams, I met a different kind of climate. The atmosphere with palliative cancer patients can be one of uncertainty, pain, a so-so mind set, often accompanied by the anxiety of family members.
And so out of the necessity to be in some kind of calmness, I found myself jumping off from the resilience exercises into a set of movements that often bring a relaxation feeling. In India we call them Shanti exercises, or the movements that bring a peaceful feeling. Many refer to these practices as relaxation therapy, meaning that a sense of calmness can arise in the midst of the chaos.
“Sharing two different ways to give a kind of self-massage and smooth out the muscles for patient with hip and leg pain post-surgery and chemo. These two exercises bring a smile and some comfort, as well.”
“This woman and her three children and husband live in one room. One child was sleeping. The mother is on the road to a good recovery from surgery and CanSupport visits her often. The nurse and I work standing, as there is no place to sit. An honor to join in some moments of peace, and the children were so curious!”
Though I may often share a similar set of motions with patients, the way it works will evolve differently depending on the feeling and atmosphere of the person, their difficulties, and the family. Many times I like to invite the children or the partners. Like walking into a magic space where even sitting outside on a busy lane, a connection of inner peace arises and everyone has a smile for a moment. Sometimes the pain takes a back seat, and presence is alive.
© Zuleikha
JANUARY, 2023
Zuleikha says, “TAKE A MINUTE® Self-Care Anywhere!”
Here is Zuleikha Taking a Minute at Heathrow Airport
Notes from my Live Adventure
For the first time in almost three years, I have traveled back to our TSP works in India. And yes, I am here in Delhi. And as you may know, the air is bad, the weather is cold, and the colors are amazing! The meetings with our partners have brought us all hilarious joy. People are warmhearted and life goes on.
Flight details—some of you have heard: on the third leg to Delhi, we departed from London. When we were about two hours away, the plane had to turn around and go back to London, due to a flaw in the landing radar needed for the immense fog in Delhi. And so we turned around, and went back to London, got off the plane, ate some food, got on a different plane, and flew again, this time, landing. I think it took 10 hours just to go back to London. All in all, I think we ‘lost a day.’ How can you actually lose a day? A strange thing…
India, The Storydancer Project, and me
MAY 5, 2021
India is in our hearts and on our minds. We are heartbroken for the people and our partners there.
The Storydancer Project (TSP) has been working in India for about 20 years. Through the first few years we had the opportunity to work inside of many organizations that serve women, girls and families. Some of the many places I have had the privilege of bringing the self-care work to have included nurses and staff at the Aurovindo Eye Hopsital through contacts with the SEVA Foundation, peace projects for thousands of students in Kolkata schools, and, through our friends at New Light in Kolkata, continuing programs with trafficked women in Kolkata and the tribal regions on the border of Banladesh. All the while, we have been in formal partnerships with two important organizations, CanSupport and The Hope Project in Delhi, India, where the pandemic situation has now affected the hearts of the world community.(thestorydancerproject.org)
One nurse who is looking after the home care visits at CanSupport, which runs the largest home-care based palliative care program in India, told me this week that not only are they going to the homes to help the patients, but different nurses, doctors and field workers have also contracted Covid-19. Some are caring for family members simultaneously. We have developed trainings and the works of TSP are being used to help thousands in self-care for patients, families and staff living in stress. (cansupport.org)
The Hope Project works in education, mobile and stationary health clinics, and vocational trainings with villages (300,000 in a village) and is located around the tombs of the Sufis in Nizamuddin basti, as well as in outlying very poor areas. Here we have trained facilitators who are continuing to work with women, students and families even during these times.
A social worker from the Hope Project said to me,”Zuleikha, no house has been spared.” Many I ask about have Covid. Many have died. We all know about the lack of oxygen. (hopeproject.nl)
From what I hear, trafficked women with whom I work through New Light in Kolkata have been all but forgotten. People I know are running food programs. It is harder to get the food to the women and their children, due to the dire time that is happening. We can’t work together on Zoom now, because of the pandemic. (newlightindia.org)
Through TSP in India, I have been leading seminars, working with self-care exercise that brings more energy into the nervous system, thus allowing the mind and general disposition to be uplifted. Throughout this strange and heavy pandemic year, I have been doing this with our partnerships on Zoom. As well as working with Navajo Nation and nurses on the front line in our country and Europe, I have had the good fortune to laugh and move and find some stress relief in our partnerships in India.
Here at home, in my Zoom Studio, I am finding ways to bring this work to people around the world who may feel stress, and who may have a longing for expressions. Through the creative process in on-line retreats and sessions, we move, we write, we feel, and find ways to let go of the load we are carrying. And though it may seem invisible, it is a heavy load we are all carrying, whether we know it or not.
Donate today to TSP for the programs that continue during this pandemic. Join me in a class session or half-day retreat. Or if you have an idea for a private gathering, let me know. The great thing is no one is watching, and there are no steps to learn. As we practice unburdening ourselves the more we can serve in whatever ways we are called, known and unknown, to the world.
©Zuleikha
Nourishment for Nurses
APRIL 17, 2021
TSP at Dream Diné Charter School
TSP Adapts
DEC. 2020
TSP VIRTUAL SELF-CARE IN THE WORKS
Wonderful to be working online with our partnering organizations in these challenging times. We will keep you updated. Now, our team is bringing online self-care and stress relief free of charge to:
- Doctors, nurses, counselors on the front line in India and nurses on the front line in the US
- Advocates in the field working with Navajo mothers suffering from COVID-19 and post-partum depression
- TSP creation of online self-care video sessions for Navajo Mothers
- Teachers and students in Delhi, India and Navajo Nation
- New projects in the works, stay tuned!
-Zuleikha
A Virtual Retreat - Self-Care Session
OCTOBER 16, 2020
Friday Morning, bright and early, I was invited to lead a Self-Care Session at a Virtual Retreat.
The company that invited me works with social justice world-wide. About a hundred people from different global centers joined. I got online to check everything at
6:45 am Mountain Time. That meant getting up much earlier to have tea, stretch out, and set up the tech details. Checking microphones, lights, and my zoom or matchbox studio, as I have been calling it, we got underway.
The tech director was an upbeat savvy woman who signs her emails, ‘with optimism’. How wonderful during this down trodden time, to find out that things are also moving in an upward direction. Then everyone came online. They entered with a sentence in the Chat, about the music being played, or some way to say “hi!” to the whole group.
We spent about an hour together. All of the teams who were here, today, work with social justice, and I enjoyed sharing about my work in our non-profit,
The Storydancer Project. We work with people in marginalized areas of the world here at home and across the seas. Trafficked women, battered families, palliative cancer patients, students in the slums of India and the Navajo reservation. Mothers in muslim areas and new mothers struggling in NM Navajo Nation. We train people to work through a transformative Self-Care program which I have created. It works wonders.
After an intro, we started. Stretching, opening the joints, and talking about what happens when one just sits there and eats to take a break.
I made some jokes, we did some simple exercises standing up, and sitting down. I showed everyone how to look over the screen sometimes, and then we touched on a few other short cuts to get some relief for screen eyes and what some call Zoom fatigue.
Then we moved into the fun part of shaking off the collective doom of the pandemic, with lively music, and as well, feeling what happens when we do this. Learning to pay attention to the signals of the body is not a one-stop shopping trip!
Every little bit helps.
That is how I created TAKE A MINUTE®, my trademarked set of transformative one minute resiliency reset. Not exercises in the sense of athleticism, but an actual moment to, as I like to say, Reset, Relieve and Refresh, the 3 R’s of TAKE A MINUTE®.
We explored little joint opening exercises which ‘oil the joints with nature’s own WD-40. And I spoke about living and taking care of ourselves in this Mind-Body-House.
A lively time was had by many. In these times when everyone is sitting on computers, or standing for that matter, we all need this. If you are interested in bringing something like this to your teams, please get in touch with me.
Keep well and keep moving in this Mind-Body-House!
©Zuleikha
Oct. 16, 2020
“You were amazing today! We got such amazing feedback! — HR Management
More for Your Teams — projectdirector@storydancer.com
Self-Care for Nurses
FALL 2020
RESTORING WHOLENESS FOR NURSES with Zuleikha and Professor Cynda Rushton, at Johns Hopkins School of Nursing, October 8 2020
TSP with CanSupport ~ From our Hearts to Yours
Zuleikha leading a CanSupport patient and family members in the “Shanti” exercise, one of several RTHEP© exercises that bring significant relief to palliative cancer care patients.
1.13.20 Delhi, India
Today I worked with CanSupport, one of our TSP partnerships. CanSupport runs India’s largest free home-based palliative care program for cancer patients and their families, caring for thousands.They have offices in all the different sectors of Delhi (population 20 million and growing), and from there they make home visits to help the patients and families, free of charge. It is amazing really. I have had the unusual fortune to work with CanSupport, and to develop RTHEP©, a relaxation therapy of self care that brings stress relief to palliative cancer patients and their families. We also work with nursing colleges in Self Care for the Care Provider. As well, I am training a group of palliative cancer daycare volunteers to be able to use the one-minute self care exercises, TAKE A MINUTE® I have developed.
“When we move together, the stuck places open and joy can arrive.” —Zuleikha
Zuleikha leading palliative cancer care nurses in Self Care for the Care Provider at CanSupport Foundation Course 2020
1.21.20 Jaypee Hospital, Noida, India
Today I went as a part of the CanSupport Foundation Course to the Jaypee Hospital in Noida, outside of Delhi. It is a two-day certificate program for nurses in Palliative Cancer Care, filled with all different subjects, taught by a team from CanSupport. I am invited to bring the component of Self Care for the Care Provider whenever I am in Delhi during this Course. I have trained Savita Luka, a nurse/counselor/educator, and if I am not here, she leads the TAKE A MINUTE® Self-Care Exercises for the nurses.
If I am here to go with the team, they generally put in a request for me to lead the exercises, and then to do the free-style group movements I have developed for these types of programs in schools, hospitals, health-care centers, etc. Nurses in every country I have been in are generally very surprised to find themselves skipping and jumping and running. We go across the floor as individuals, and then I like to put people in partnerships that grow to groups of four, five or six, whenever possible. This is not only fun, but allows for concentration, awareness, and teamwork.
Since I was given a good amount of time today, about 40 minutes, I finished the session with my Painting Exercise. This is something I have developed over time. It involves feeling, moving, and concentration, and can lead to a kind of meditative awareness. We use hands and feet as “paintbrushes.” The “paint” is made from envisioning colored light that can extend for millions of miles. When moving and “painting” at the same time, a spaciousness can arise, bringing relief and relaxation.
Palliative cancer care nurses practicing one of Zuleikha’s exercises in CanSupport’s Self Care for the Care Provider
As we have been finding, the nurses reported feeling “more energized, and more relaxed” simultaneously. When our team first heard of this awareness, people were confused. Some asked “Isn’t it a contradiction to feel more energy and more relaxed at the same time?” Repetition of the work has proven that this is indeed the case. It makes people smile, relax into themselves, and then they feel ready to go back to work.
TAKE A MINUTE® can do this.
At the end of the session, in India, they do what is called the “Vote of Thanks.” In this case, a Senior Palliative Nursing Professor got up and talked about all of the points that had been touched during the day. It was really impressive. She cited each session leader, and brought to light their gifts to the nurses. She spoke very highly of my work, and said that though she couldn’t attend the whole session, the part she was there to join gave her such a lot of good energy, and that there was a lot to learn from the Painting Exercise about spaciousness and relaxation.
I thought to myself, wouldn’t it be great if this was inside of all hospitals, so nurses would be able to re-charge regularly in this simple way?
©Zuleikha
What's Happening with TSP in India?
January, 2020, The Hope Project
Today was a very good day. A great day.
We had a meeting of the TSP Facilitators Team: Parveen, Asha, Zeba, Shaheen, Hira and myself. We laughed a lot.
In the beginning I asked the question, “In this past year, what has worked for you and your groups? What is too hard to do, or doesn’t work?”
This turned out to be a great doorway of conversation, and for all of us together to understand where we are now. It turns out that in addition to our ongoing programs for women and girls, more men and boys have asked to learn the Self-Care Exercises, expanding the family aspect of our TSP mission to serve “women, girls and families.”
Zuleikha working with boys and young men at the Hope Project
Parveen explained to us that when she goes out into the community, men are now interested in the self care. They seem to be understanding and liking it as a practice now. It has become more than a one-time experience. She continues to have success with the women. In the health clinic, she is beginning to work with the geriatric community of the Nizamuddin Basti (70,000 people live in this “village”), and has asked me to focus on this with her. Next week I will accompany her in the community, which I love. It is a chance to meet women directly, and help her to address their needs.
Shaheen shared that doing the exercises with the kindergarten classes is a gift to her; she gets a lot of energy from it. We are going to meet regularly to work on varying the exercises—challenging and fun for me.
Zeba reported that the vocational classes are going very well. The exercises really help the women who are sewing and cutting; the shoulder exercises are especially beneficial. The Self-help microfinance Groups (SHG) are like everybody; many women saying they are too busy and don’t have time to do the exercises. I proposed offering an invitational session for the Officers of all the groups, and I will give several Exercise Classes for all members of SHG. Not trainings, but fun open classes. I think this will give an energy boost for Zeba and all.
Asha has set up a schedule—her inspiration—to take me twice a week to Seelampur and Zafarabad. There are vocational and student support classes. She wants me to work with everyone in a short period of time. As well, I will be formally training some teachers in each place. This is a first and I am excited.
Hira is the coordinator of all of the activities and the liaison between The Hope Project and The Storydancer Project. She told us that each facilitator and some teachers successfully learned how to work with the new Canon camera for better photos. As well, Hira has set up a way for each facilitator to gather feedback and comments about this program. And it is working—the evaluations and the program. Hira has a great way of interacting with everyone and being able to oversee what is going on.
After such a wonderful sharing, I said something like, “we should go out for lunch!” Everyone got really happy. I made a lot of jokes, and said we could all go shopping—I‘ll bring the bags. This caused great laughter. They are going to choose where we should go for lunch, as well as plan an outing to a park in the sun when it gets warmer.
I can honestly report that this long-time partnership of TSP with Hope has reached a new level of bonding, and the Hope-led facilitation of TSP programs inside the curriculum is solid.
I have learned from the administration and teachers that the outlook at Hope is growing in response to the community’s needs. The Basti is interested in girls and boys learning how to work together, to prepare them for entering the workforce in life ahead. Hope is bringing in gender trainings, classes about domestic violence, and is working with all aspects of boundaries. This is inspiring.
Zuleikha working with women of the Hope Project
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India, The Storydancer Project, and me
MAY 5, 2021
India is in our hearts and on our minds. We are heartbroken for the people and our partners there.
The Storydancer Project (TSP) has been working in India for about 20 years. Through the first few years we had the opportunity to work inside of many organizations that serve women, girls and families. Some of the many places I have had the privilege of bringing the self-care work to have included nurses and staff at the Aurovindo Eye Hopsital through contacts with the SEVA Foundation, peace projects for thousands of students in Kolkata schools, and, through our friends at New Light in Kolkata, continuing programs with trafficked women in Kolkata and the tribal regions on the border of Banladesh. All the while, we have been in formal partnerships with two important organizations, CanSupport and The Hope Project in Delhi, India, where the pandemic situation has now affected the hearts of the world community.(thestorydancerproject.org)
One nurse who is looking after the home care visits at CanSupport, which runs the largest home-care based palliative care program in India, told me this week that not only are they going to the homes to help the patients, but different nurses, doctors and field workers have also contracted Covid-19. Some are caring for family members simultaneously. We have developed trainings and the works of TSP are being used to help thousands in self-care for patients, families and staff living in stress. (cansupport.org)
The Hope Project works in education, mobile and stationary health clinics, and vocational trainings with villages (300,000 in a village) and is located around the tombs of the Sufis in Nizamuddin basti, as well as in outlying very poor areas. Here we have trained facilitators who are continuing to work with women, students and families even during these times.
A social worker from the Hope Project said to me,”Zuleikha, no house has been spared.” Many I ask about have Covid. Many have died. We all know about the lack of oxygen. (hopeproject.nl)
From what I hear, trafficked women with whom I work through New Light in Kolkata have been all but forgotten. People I know are running food programs. It is harder to get the food to the women and their children, due to the dire time that is happening. We can’t work together on Zoom now, because of the pandemic. (newlightindia.org)
Through TSP in India, I have been leading seminars, working with self-care exercise that brings more energy into the nervous system, thus allowing the mind and general disposition to be uplifted. Throughout this strange and heavy pandemic year, I have been doing this with our partnerships on Zoom. As well as working with Navajo Nation and nurses on the front line in our country and Europe, I have had the good fortune to laugh and move and find some stress relief in our partnerships in India.
Here at home, in my Zoom Studio, I am finding ways to bring this work to people around the world who may feel stress, and who may have a longing for expressions. Through the creative process in on-line retreats and sessions, we move, we write, we feel, and find ways to let go of the load we are carrying. And though it may seem invisible, it is a heavy load we are all carrying, whether we know it or not.
Donate today to TSP for the programs that continue during this pandemic. Join me in a class session or half-day retreat. Or if you have an idea for a private gathering, let me know. The great thing is no one is watching, and there are no steps to learn. As we practice unburdening ourselves the more we can serve in whatever ways we are called, known and unknown, to the world.
©Zuleikha
Nourishment for Nurses
APRIL 17, 2021
TSP at Dream Diné Charter School
TSP Adapts
DEC. 2020
TSP VIRTUAL SELF-CARE IN THE WORKS
Wonderful to be working online with our partnering organizations in these challenging times. We will keep you updated. Now, our team is bringing online self-care and stress relief free of charge to:
- Doctors, nurses, counselors on the front line in India and nurses on the front line in the US
- Advocates in the field working with Navajo mothers suffering from COVID-19 and post-partum depression
- TSP creation of online self-care video sessions for Navajo Mothers
- Teachers and students in Delhi, India and Navajo Nation
- New projects in the works, stay tuned!
-Zuleikha
A Virtual Retreat - Self-Care Session
OCTOBER 16, 2020
Friday Morning, bright and early, I was invited to lead a Self-Care Session at a Virtual Retreat.
The company that invited me works with social justice world-wide. About a hundred people from different global centers joined. I got online to check everything at
6:45 am Mountain Time. That meant getting up much earlier to have tea, stretch out, and set up the tech details. Checking microphones, lights, and my zoom or matchbox studio, as I have been calling it, we got underway.
The tech director was an upbeat savvy woman who signs her emails, ‘with optimism’. How wonderful during this down trodden time, to find out that things are also moving in an upward direction. Then everyone came online. They entered with a sentence in the Chat, about the music being played, or some way to say “hi!” to the whole group.
We spent about an hour together. All of the teams who were here, today, work with social justice, and I enjoyed sharing about my work in our non-profit,
The Storydancer Project. We work with people in marginalized areas of the world here at home and across the seas. Trafficked women, battered families, palliative cancer patients, students in the slums of India and the Navajo reservation. Mothers in muslim areas and new mothers struggling in NM Navajo Nation. We train people to work through a transformative Self-Care program which I have created. It works wonders.
After an intro, we started. Stretching, opening the joints, and talking about what happens when one just sits there and eats to take a break.
I made some jokes, we did some simple exercises standing up, and sitting down. I showed everyone how to look over the screen sometimes, and then we touched on a few other short cuts to get some relief for screen eyes and what some call Zoom fatigue.
Then we moved into the fun part of shaking off the collective doom of the pandemic, with lively music, and as well, feeling what happens when we do this. Learning to pay attention to the signals of the body is not a one-stop shopping trip!
Every little bit helps.
That is how I created TAKE A MINUTE® , my registered – trademarked set of transformative a one minute resiliency reset. Not exercises in the sense of athleticism, but an actual moment to, as I like to say, Reset, Relieve and Refresh, the 3 R’s of TAKE A MINUTE®.
We explored little joint opening exercises which ‘oil the joints with nature’s own WD-40. And I spoke about living and taking care of ourselves in this Mind-Body-House.
A lively time was had by many. In these times when everyone is sitting on computers, or standing for that matter, we all need this. If you are interested in bringing something like this to your teams, please get in touch with me.
Keep well and keep moving in this Mind-Body-House!
©Zuleikha
Oct. 16, 2020
“You were amazing today! We got such amazing feedback! — HR Management
More for Your Teams — projectdirector@storydancer.com
Self-Care for Nurses
FALL 2020
RESTORING WHOLENESS FOR NURSES with Zuleikha and Professor Cynda Rushton, at Johns Hopkins School of Nursing, October 8 2020
TSP with CanSupport ~ From our Hearts to Yours
Zuleikha leading a CanSupport patient and family members in the “Shanti” exercise, one of several RTHEP© exercises that bring significant relief to palliative cancer care patients.
1.13.20 Delhi, India
Today I worked with CanSupport, one of our TSP partnerships. CanSupport runs India’s largest free home-based palliative care program for cancer patients and their families, caring for thousands.They have offices in all the different sectors of Delhi (population 20 million and growing), and from there they make home visits to help the patients and families, free of charge. It is amazing really. I have had the unusual fortune to work with CanSupport, and to develop RTHEP©, a relaxation therapy of self care that brings stress relief to palliative cancer patients and their families. We also work with nursing colleges in Self Care for the Care Provider. As well, I am training a group of palliative cancer daycare volunteers to be able to use the one-minute self care exercises, TAKE A MINUTE® I have developed.
“When we move together, the stuck places open and joy can arrive.” —Zuleikha
Zuleikha leading palliative cancer care nurses in Self Care for the Care Provider at CanSupport Foundation Course 2020
1.21.20 Jaypee Hospital, Noida, India
Today I went as a part of the CanSupport Foundation Course to the Jaypee Hospital in Noida, outside of Delhi. It is a two-day certificate program for nurses in Palliative Cancer Care, filled with all different subjects, taught by a team from CanSupport. I am invited to bring the component of Self Care for the Care Provider whenever I am in Delhi during this Course. I have trained Savita Luka, a nurse/counselor/educator, and if I am not here, she leads the TAKE A MINUTE® Self-Care Exercises for the nurses.
If I am here to go with the team, they generally put in a request for me to lead the exercises, and then to do the free-style group movements I have developed for these types of programs in schools, hospitals, health-care centers, etc. Nurses in every country I have been in are generally very surprised to find themselves skipping and jumping and running. We go across the floor as individuals, and then I like to put people in partnerships that grow to groups of four, five or six, whenever possible. This is not only fun, but allows for concentration, awareness, and teamwork.
Since I was given a good amount of time today, about 40 minutes, I finished the session with my Painting Exercise. This is something I have developed over time. It involves feeling, moving, and concentration, and can lead to a kind of meditative awareness. We use hands and feet as “paintbrushes.” The “paint” is made from envisioning colored light that can extend for millions of miles. When moving and “painting” at the same time, a spaciousness can arise, bringing relief and relaxation.
Palliative cancer care nurses practicing one of Zuleikha’s exercises in CanSupport’s Self Care for the Care Provider
As we have been finding, the nurses reported feeling “more energized, and more relaxed” simultaneously. When our team first heard of this awareness, people were confused. Some asked “Isn’t it a contradiction to feel more energy and more relaxed at the same time?” Repetition of the work has proven that this is indeed the case. It makes people smile, relax into themselves, and then they feel ready to go back to work.
TAKE A MINUTE® can do this.
At the end of the session, in India, they do what is called the “Vote of Thanks.” In this case, a Senior Palliative Nursing Professor got up and talked about all of the points that had been touched during the day. It was really impressive. She cited each session leader, and brought to light their gifts to the nurses. She spoke very highly of my work, and said that though she couldn’t attend the whole session, the part she was there to join gave her such a lot of good energy, and that there was a lot to learn from the Painting Exercise about spaciousness and relaxation.
I thought to myself, wouldn’t it be great if this was inside of all hospitals, so nurses would be able to re-charge regularly in this simple way?
©Zuleikha
What's Happening with TSP in India?
January, 2020, The Hope Project
Today was a very good day. A great day.
We had a meeting of the TSP Facilitators Team: Parveen, Asha, Zeba, Shaheen, Hira and myself. We laughed a lot.
In the beginning I asked the question, “In this past year, what has worked for you and your groups? What is too hard to do, or doesn’t work?”
This turned out to be a great doorway of conversation, and for all of us together to understand where we are now. It turns out that in addition to our ongoing programs for women and girls, more men and boys have asked to learn the Self-Care Exercises, expanding the family aspect of our TSP mission to serve “women, girls and families.”
Zuleikha working with boys and young men at the Hope Project
Parveen explained to us that when she goes out into the community, men are now interested in the self care. They seem to be understanding and liking it as a practice now. It has become more than a one-time experience. She continues to have success with the women. In the health clinic, she is beginning to work with the geriatric community of the Nizamuddin Basti (70,000 people live in this “village”), and has asked me to focus on this with her. Next week I will accompany her in the community, which I love. It is a chance to meet women directly, and help her to address their needs.
Shaheen shared that doing the exercises with the kindergarten classes is a gift to her; she gets a lot of energy from it. We are going to meet regularly to work on varying the exercises—challenging and fun for me.
Zeba reported that the vocational classes are going very well. The exercises really help the women who are sewing and cutting; the shoulder exercises are especially beneficial. The Self-help microfinance Groups (SHG) are like everybody; many women saying they are too busy and don’t have time to do the exercises. I proposed offering an invitational session for the Officers of all the groups, and I will give several Exercise Classes for all members of SHG. Not trainings, but fun open classes. I think this will give an energy boost for Zeba and all.
Asha has set up a schedule—her inspiration—to take me twice a week to Seelampur and Zafarabad. There are vocational and student support classes. She wants me to work with everyone in a short period of time. As well, I will be formally training some teachers in each place. This is a first and I am excited.
Hira is the coordinator of all of the activities and the liaison between The Hope Project and The Storydancer Project. She told us that each facilitator and some teachers successfully learned how to work with the new Canon camera for better photos. As well, Hira has set up a way for each facilitator to gather feedback and comments about this program. And it is working—the evaluations and the program. Hira has a great way of interacting with everyone and being able to oversee what is going on.
After such a wonderful sharing, I said something like, “we should go out for lunch!” Everyone got really happy. I made a lot of jokes, and said we could all go shopping—I‘ll bring the bags. This caused great laughter. They are going to choose where we should go for lunch, as well as plan an outing to a park in the sun when it gets warmer.
I can honestly report that this long-time partnership of TSP with Hope has reached a new level of bonding, and the Hope-led facilitation of TSP programs inside the curriculum is solid.
I have learned from the administration and teachers that the outlook at Hope is growing in response to the community’s needs. The Basti is interested in girls and boys learning how to work together, to prepare them for entering the workforce in life ahead. Hope is bringing in gender trainings, classes about domestic violence, and is working with all aspects of boundaries. This is inspiring.
Zuleikha working with women of the Hope Project
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