THE VALUE OF YOUR BODY’S WISDOM
How Being Embodied Helps the Healing Process with Zuleikha
What is Being Embodied? When we come into this world, we are provided with a body. How each person lives in that body vehicle they came in is being embodied.
When we include embodied awareness in our everyday life, what I like to call BodyListening, we can learn to source our own wisdom through subtle listening. When we feel overwhelmed, fatigued, without energy, we can learn to reach and stretch through our bodies in little ways which give us direct access to our resilience. These everyday embodiment practices use the body as a tool for healing through awareness for body, mind and spirit.
As a mentor, teacher and performer, Zuleikha guides people through direct experience, a way of learning that is palpable. Everyone can learn to jump start enlivenment when the system runs down.
This conversation will open the door to the wholeness of body wisdom awareness as a healing source in the midst of life. Participants will have a chance to discover and own their own stories of body-wisdom in a time where our body often feels separate from our hearts and minds.
(Description from Zuleikha’ presentation March 2024)
Photo/Design: ©Swan Lake Publishing LLC
