TAKE A MINUTE® (TAM) is a revolutionary one-minute Everyday Self-Care exercise program building resilience and promoting wellness. The 3 R’s of TAM arereset, relieve and refresh. TAM is the foundation of all Zuleikha’s teaching and self-care work.
Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM™ Transformative Self Care Exercises. By gently reaching through your whole body, your joints get connected. Then with very small effort, the energy that arises goes through your circulatory system. A feeling of rejuvenation and relaxation can happen at the same time. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day. —Zuleikha
Zuleikha created TAKE A MINUTE® Transformative Self-Care Exercises as a vehicle of rejuvenation for all people in all walks of life. Through her workshops, seminars classes, conferences, presentations and her non-profit humanitarian work, she helps people to find their own connection to vitality.
I am very happy that Zuleikha has created the exercises. They consist of healing methods as well as spiritual methods to realize one’s own psycho-physical situation. —Lama Doboom Tulku, author and former director of Tibet House, India