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  • ABOUT ZULEIKHA
    • ARTIST
    • TAKE A MINUTE®
    • STORYDANCER PROJECT
    • ART AS SERVICE
  • VIRTUAL SELF-CARE
  • MOVEZ CLASSES
  • WORKSHOPS & GROUPS
  • PERFORMANCE
    • SOLO
    • COLLABORATIONS
    • RUMI CONCERT
  • MULTIMEDIA
    • NEW MUSIC CD
    • MULTIMEDIA – BUY CDS
    • PHOTO GALLERY
    • VIDEO GALLERY
  • BLOG
  • CONTACT US!
    • MAILING LIST
  • DONATE!
TAM® FOR ALLchara2020-05-08T21:27:57+00:00

TAKE A MINUTE® FOR ALL

A RESILIENCY RESET

TAKE A MINUTE® (TAM) is a revolutionary one-minute Everyday Self-Care exercise program building resilience and promoting wellness. The 3 R’s of TAM are reset, relieve and refresh. TAM is the foundation of all Zuleikha’s teaching and self-care work.

Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM™ Transformative Self Care Exercises. By gently reaching through your whole body, your joints get connected. Then with very small effort, the energy that arises goes through your circulatory system. A feeling of rejuvenation and relaxation can happen at the same time. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day. —Zuleikha

Zuleikha created TAKE A MINUTE® Transformative Self-Care Exercises as a vehicle of rejuvenation for all people in all walks of life. Through her workshops, seminars classes, conferences, presentations and her non-profit humanitarian work, she helps people to find their own connection to vitality.

I am very happy that Zuleikha has created the exercises. They consist of healing methods as well as spiritual methods to realize one’s own psycho-physical situation. —Lama Doboom Tulku, author and former director of Tibet House, India

PHOTO: ©MindfulLivingPhotography.com

To learn more about TAKE A MINUTE®

Read What Participants Have to Say About Zuleikha’s Workshops and Seminars

Both Videos: Zuleikha with Eileen Fisher at Wisdom 2.0

LINKS TO NEWS & MORE

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  • MOVE AS WATER
  • RESTORING WHOLENESS IN THE MIDST OF A PANDEMIC
  • TUNING UP, TUNING IN
  • ABOUT ZULEIKHA
    • ARTIST
    • TAKE A MINUTE®
    • STORYDANCER PROJECT
    • ART AS SERVICE
  • VIRTUAL SELF-CARE
  • MOVEZ CLASSES
  • WORKSHOPS & GROUPS
  • PERFORMANCE
    • SOLO
    • COLLABORATIONS
    • RUMI CONCERT
  • MULTIMEDIA
    • NEW MUSIC CD
    • MULTIMEDIA – BUY CDS
    • PHOTO GALLERY
    • VIDEO GALLERY
  • BLOG
  • CONTACT US!
    • MAILING LIST
  • DONATE!
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