ZULEIKHA, international performer, educator and self-care leader, has created a simple revolutionary approach to boost focus and energy… IN MINUTES, ANYWHERE
Drawing on her background as a performer while working with students, Zuleikha began to creatively facilitate movement exercises to mobilize energy, relieve stress, and promote resiliency. The positive response was dramatic. The simple and effective movements and her way of teaching them became the TAKE A MINUTE® method.
A MESSAGE FROM ZULEIKHA
“The joy of movement is the language of the soul. When the body is touched by the soul, dance or movement with awareness is born. This brings rejuvenation into life, creating a pattern of well-being.” —Zuleikha

A MESSAGE FROM ZULEIKHA

“The joy of movement is the language of the soul. When the body is touched by the soul, dance or movement with awareness is born. This brings rejuvenation into life, creating a pattern of well-being.” —Zuleikha