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	<title>chara &#8211; Zuleikha Storydancer</title>
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		<title>IN HONOR OF COLEMAN BARKS</title>
		<link>https://zuleikha.com/in-honor-of-coleman-barks/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 04:59:21 +0000</pubDate>
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					<description><![CDATA[Friends of Love— Our enormously warm-hearted friend of Love and Rumi has left the apparent earth plane where we live. Coleman Barks. All the beautiful social media postings of Rumi poems from friends, like: "Your mouth closes here and immediately opens with a shout of Joy there." -Rumi or "On the day I die,  [...]]]></description>
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<p>Friends of Love— Our enormously warm-hearted friend of Love and Rumi has left the apparent earth plane where we live. Coleman Barks.</p>
<p><b>All the beautiful social media postings of Rumi poems from friends, like:</b><br />
<i><span style="font-size: 14px; line-height: 0px;" data-fusion-font="true">&#8220;Your mouth closes here<br />
</span>and immediately opens<br />
with a shout of Joy there.&#8221;<br />
</i>-Rumi</p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><b>or </b></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i><span style="line-height: 10px;" data-fusion-font="true">&#8220;On the day I die, when I&#8217;m being </span></i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i><span style="line-height: 10px;" data-fusion-font="true">carried toward the grave don&#8217;t weep. </span></i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i><span style="line-height: 10px;" data-fusion-font="true">Don&#8217;t say &#8216;He&#8217;s gone! He&#8217;s gone!&#8217;</span></i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i><span style="line-height: 10px;" data-fusion-font="true">Death has nothing to do with going away..&#8221;<br />
</span></i><span style="line-height: 10px;" data-fusion-font="true"><br />
-Rumi</span></p>
</p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><b>or the one I thought of:</b></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>It&#8217;s the old rule that drunks have to argue and get into fights.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>The lover is just as bad: he falls into a hole.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>But down in that hole he finds something shining,</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>worth more than any amount of money or power.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>Last night the moon came dropping its clothes in the street.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>I took it as a sign to start singing,</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>falling up into the bowl of sky.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>The bowl breaks. Everywhere is falling everywhere.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>Nothing else to do.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>Here&#8217;s the new rule: break the wineglass,</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true"><i>and fall toward the Glassblower&#8217;s breath.</i></p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true">-Rumi</p>
<p style="font-size: 14px; line-height: 11px;" data-fusion-font="true">
<p>I have danced many of these poems with the deep-hearted and often funny readings of Coleman Barks and his sonorous southern voice, in many iterations of The Rumi Concerts. The last two were at the Washington National Cathedral, with Coleman, myself, Glen Velez, Omar Faruk Tekbilek, and Dawn Avery, and at the Lensic Center for Performing Arts in Santa Fe, New Mexico, with Coleman, myself, Eugene Friesen, Glen Velez, and Zena Carlota.</p>
<p>I had the fun honor to work with Coleman for many decades. I called him &#8220;Buckwheat&#8221;, and he called me &#8216;&#8221;Swanee,&#8221; short for Swan Lake or the Swanee River or any number of iterations.</p>
<p>While he was working on the well-known book, <i>The Essential Rumi</i>, he used to leave me what he called, &#8220;the Rumi of the Day,&#8221; on my answering machine. We would discuss it over the phone as we were often cooking dinner in different places across the country. Sharing recipes or jokes. There are many stories. Perhaps I&#8217;ll write them in a while. We performed all over the place, with the best musicians, including of course David Darling, Glen Velez, Eugene Friesen, Reza Darakshani, Jai Uttal, Geoffrey Gordon, Yungchen Lhamo, Gordy Ryan, Dawn Avery, Omar Faruk Tekbilek, Shabda Owens, and others. We performed a bunch of times with Robert Bly. Many places.</p>
<p>I can say that everyone who met Coleman felt he was their own friend. And I&#8217;m pretty sure that was true. He had that way about him. Call it <i>southern</i> or <i>heartfelt</i>. It was certainly in his voice. He was pretty funny and easy going in a way, but then he was extremely well read and knowledgeable in ways you would not always expect. He knew everyone, and everyone knew him. And if they didn&#8217;t, they would!</p>
<p>Besides his amazing readings with Lisa Starr, poet and partner, and a few of their appearances with the musical group, <i>Coldplay</i>, he began to slow down. So I began going to visit when I was en route to anywhere on the east coast. One time we all, Coleman, Lisa, and myself, with musicians, did a jewel of an evening in the University Chapel in Athens, Georgia, introduced by Alan Flurry, friend and writer par excellence, where Coleman taught for many years.</p>
<p>I have been a lucky Storydancer to work with Coleman Barks. And I have left out so many names of those who love him and knew him, and for this I apologize. Everyone has so many stories. Let&#8217;s write them all. The poet who brought Rumi in its American vernacular, who knew the meters of the best of English Literature and Poetry and applied the teachings to the meters we grew up with, and the <i>wine of love</i> that has been shared beyond belief.</p>
<p>May it continue, that the world of beings remember this Love now in these times, and forever more.</p>
<p>Below is what I wrote after talking with his wonderful family, just after he passed, as I was shockingly on my way to a performance in Delhi , India, in a large out-patient clinic (OPC) for dying cancer patients.</p>
<p>with love to all,<br />
Zuleikha</p>
<p><b>Thoughts of Coleman from the Storydancer<br />
</b><i>~upon hearing the news of his passing<br />
USA Feb.23 Night</i></p>
<p>He flew the coop!<br />
He broke the glass,<br />
He did his job<br />
It will outlast his life<br />
Amazing Grace,</p>
<p>In fact<br />
he opened doors of heart<br />
for all to see.</p>
<p>Not perfect in the sense<br />
some would have liked, yet<br />
all the renderings in fact<br />
took flight,<br />
and made their ways into the hearts<br />
of common-sense man and woman,<br />
not one apart.</p>
<p>Born the same day as Shakespeare,<br />
given the poet&#8217;s task<br />
to &#8220;set the verse of Rumi free<br />
here in the West'&#8221; by the great bard, Robert Bly,<br />
and so in renderings of time<br />
and verse in meters we know<br />
and feel,<br />
he did just that.</p>
<p>And thirsty we were<br />
for verse of heart that<br />
opened us up to what<br />
set us apart,<br />
and Coleman with his southern swagger, accent beauty,<br />
with help from his beloved Sri Lankan Bawa,<br />
opened the door.</p>
<p>&#8220;it&#8217;s not religious<br />
not exactly,<br />
it&#8217;s not this and<br />
it&#8217;s not that&#8217;,<br />
yes some did say,<br />
and yet the people found it so<br />
and felt reclaimed in ways of heart<br />
through pen with love of a poet&#8217;s art.</p>
<p>Once, in one performance-<br />
Oregon it was,<br />
when I was dancing in the verse<br />
I looked up and saw among the box seats<br />
sitting there, Rumi and Shams.<br />
&#8220;He is one for this parched place&#8221; they seemed to say, and so they must have had their way- how could this verse sweep many lands, setting heart&#8217;s afire?<br />
&#8220;He&#8217;s poet and a PhD and speaks with Southern, so you&#8217;ll see-<br />
they&#8217;ll listen and they&#8217;ll laugh and cry,&#8221;</p>
<p>And so it was.</p>
<p>For some it seems<br />
&#8220;the King has died,&#8221;<br />
yet actually the opened skies have swept a Gabriel of verse<br />
and taken him without a hearse<br />
into the heart of Love he loved.</p>
<p>And so it is<br />
somehow like this<br />
and all will say how well they knew the part<br />
he opened in their hearts<br />
and so it is and Love<br />
still lives.</p>
<p><i><span style="font-size: 13px;" data-fusion-font="true">Feb. 24, 2026</span><br /><span style="font-size: 13px;" data-fusion-font="true"><br />
Delhi</span><span style="font-size: 13px;" data-fusion-font="true">, India</span><br /><span style="font-size: 13px;" data-fusion-font="true"><br />
written in the car, going to perform for outpatient clinic cancer patients</span><br /><span style="font-size: 13px;" data-fusion-font="true"><br />
after hearing this news—</span></i></p>
<p><i><span style="font-size: 13px;" data-fusion-font="true">Zuleikha</span><br /><span style="font-size: 13px;" data-fusion-font="true"><br />
Storydancer in the Rumi Concert</span></i></p>
<p><span style="font-size: 11px;" data-fusion-font="true">© Zuleikha</span><span style="font-size: 11px;" data-fusion-font="true"> / Swan Lake Publishing LLC</span></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14548</post-id>	</item>
		<item>
		<title>TOUCHED BY HEART</title>
		<link>https://zuleikha.com/touched-by-heart/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 19:38:06 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=14512</guid>

					<description><![CDATA[Let us begin with Pune (pronounced Punay), a city that is near to Mumbai and in the state of Maharashtra, India that I visited at the beginning of the month. The language is Marathi, which is very different to my ears from the Hindi that is spoken in Delhi. ​I traveled to Pune (pronounced  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-2" style="--awb-text-transform:none;"><div class="event-page-description">
<p style="font-size: 15px; line-height: 25px;" data-fusion-font="true">Let us begin with Pune (pronounced Punay), a city that is near to Mumbai and in the state of Maharashtra, India that I visited at the beginning of the month. The language is Marathi, which is very different to my ears from the Hindi that is spoken in Delhi.</p>
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<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">​I traveled to Pune (pronounced Punay) to join CanSupport&#8217;s work—to go out with their Home Care Teams for several days</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">Soon after arrival, I led a rousing afternoon session with the Pune counselors from most of the teams. We explored the subject of self-care through my TAKE A MINUTE® resiliency practices, and how if you take some time for yourself, you can bring more good energy to your patients. Everyone felt the shift from tiredness into feeling great.</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">When I write about these things, I generally think that people who are reading would want to know the background of the story, and that takes time to write about. I don&#8217;t get to the part about why I am doing this, however, I will brave that and jump in.</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">When I teach people here about the work I have developed, TAKE A MINUTE® for Palliative Care, I often talk about the way we connect with patients and families. Inside of the calming movement practices are what I call &#8216;flavors of connection.&#8217; And along with the practice itself, it is the &#8216;way&#8217; we bring the practice to each person—the connection from my heart to the heart of a human being who is suffering, and with the inclusion of the family and all the people in the room. Sometimes there are children, sometimes elderly, sometimes friends or neighbors are visiting.</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">Early on, I remember walking into a very tiny house where an elderly woman was in bed with cancer, in the last part of her life. For some reason, on that day when I went with the team, all of her sisters and daughters and their daughters were around her bed. They were dressed in such beautiful colors and headscarves that I have never forgotten them. They were all were very sad. I was moved to sit on the bed, and with the patient did a gentle kind of movement. I looked around and invited everyone to join in. The whole room became so quiet and filled with a peaceful feeling. After that moment, all the women around the bedside were looking at each other and it seemed to me the atmosphere erupted into everyone at once asking about their weight! This has happened before, when the women especially feel more comfortable after the practice, they show their stomach. So around 10 of us jammed into a very tiny room, where I led a mini exercises program. The atmosphere in the tiny room quickly transformed from sadness into bubbling laughter. A kind of community of heart was formed. It happens over and over again, in different ways, with different patients and families. It makes one feel a shared part of humanity—a beautiful experience of heart connections. As it turns out, this type of care in the palliative setting is not a cure, but it does have healing properties. It is also a tool that can create a way for conversation and connection to happen.</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">In my life of movement and dance, and this work of service, I find myself referring to the nervous system as the lining of our body suit. And when the lining is crumpled and wrinkled inside, it is difficult to navigate through life. This is one reason people meditate, or practice yoga or tai chi, and other popular forms of mindfulness of the day. I like the example of doing the dishes—when the sponge or dishrag gets waterlogged, what do we do? We wring it out. These positive self-care interventions are what we need. Not once a day, or 3 times a week, but whenever needed. And specifically, the palliative resiliency practices bring calmness into the body, mind, and heart of our very being.</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">Here in Delhi, many of the counselors who are being trained to use this work refer to this as the &#8216;relaxation therapy&#8217; inside of TAKE A MINUTE® for Palliative Care. And they are always assuring me that they do these practices themselves, sometimes with their families, and they feel better.</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">It is a moving experience, and an honor to go inside of someone&#8217;s life, and be touched by heart.</p>
<p style="font-size: 14px; line-height: 26px;" data-fusion-font="true">©Zuleikha, Feb. 1, 2026</p>
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</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-6 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1080" height="1080" title="Pune3-Blog" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=1080%2C1080&#038;ssl=1" alt class="img-responsive wp-image-14516" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=66%2C66&amp;ssl=1 66w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=400%2C400&amp;ssl=1 400w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=800%2C800&amp;ssl=1 800w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune3-Blog.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 1024px) 100vw, (max-width: 780px) 100vw, 400px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-7 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1080" height="1080" title="Pune2-Blog" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=1080%2C1080&#038;ssl=1" alt class="img-responsive wp-image-14515" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=66%2C66&amp;ssl=1 66w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=400%2C400&amp;ssl=1 400w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=800%2C800&amp;ssl=1 800w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/02/Pune2-Blog.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 1024px) 100vw, (max-width: 780px) 100vw, 400px" /></span></div></div></div></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">14512</post-id>	</item>
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		<title>SELF-CARE COMES TO WOMEN&#8217;S SELF-HELP</title>
		<link>https://zuleikha.com/self-care-comes-to-womens-self-help/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 19:56:15 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=14520</guid>

					<description><![CDATA[In the Hope Project, Nizamuddin, Delhi... Self-Care comes to the women's Self-Help groups... vitality and joy ensue. In the small and poverty-stricken "urban village" of Nizamuddin Basti, that lies within the midst of the giant Delhi, India metropolis, a very special project has been growing. From a milk distribution project launched in 2000 to The  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-3" style="--awb-text-transform:none;"><h6 class="" style="--fontsize: 18; line-height: 1.5; --minfontsize: 18;" data-fontsize="18" data-lineheight="27px"><strong style="font-size: 16px; line-height: 24px;" data-fusion-font="true"><span style="font-size: 15px; line-height: 22px;" data-fusion-font="true">In the Hope Project, Nizamuddin, Delhi&#8230; Self-Care comes to the women&#8217;s Self-Help groups&#8230; vitality and joy ensue.</span></p>
<p></strong></p>
<p><strong style="font-size: 16px; line-height: 24px;" data-fusion-font="true"></strong><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">In the small and poverty-stricken &#8220;urban village&#8221; of Nizamuddin Basti, that lies within the midst of the giant Delhi, India metropolis, a very special project has been growing. From a milk distribution project launched in 2000 to The Hope Project of today which offers community educational and medical services, vocational and specialized programs for women, it now serves programs for women, girls and families in Nizamuddin Basti and the outlying Trans Yamuna, another heavily populated, poor area of Delhi.</span></p>
</h6>
<h6 class="" style="--fontsize: 18; line-height: 24px; --minfontsize: 18; font-size: 14px;" data-fontsize="18" data-lineheight="27px" data-fusion-font="true">At the beginning of 2005, Zuleikha brought her self-care work to the Hope Project women, girls and families. In 2006, this work in USA became a non-profit international organization called The Storydancer Project, TSP. At that time TSP formed a number of partnerships, one of which was with The Hope Project, &#8220;a partnership with a very large-hearted scope.&#8221;</h6>
<h6 class="" style="--fontsize: 18; line-height: 1.5; --minfontsize: 18;" data-fontsize="18" data-lineheight="27px"><em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">&#8220;One of the special Hope Project programs I love is the Self-Help Groups (SHG) for women. </span></em></h6>
<h6 class="" style="--fontsize: 18; line-height: 1.5; --minfontsize: 18;" data-fontsize="18" data-lineheight="27px"><em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">&#8216;From the days when they use to share gossip and family stories, they now are meeting and discussing issues like bankers—prioritizing requests for loans, assessing repayment capacity, following up on repayments and managing accounts, etc. These new experiences and initiatives have empowered them in many ways. Team dynamics in the SHG groups, such as collective wisdom, peer pressure and trust go a long way in boosting the confidence of the members.&#8217; </span></em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">(quote from Hope Project website)</span></h6>
<h6 class="" style="--fontsize: 18; line-height: 1.5; --minfontsize: 18;" data-fontsize="18" data-lineheight="27px"><em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">Once I was introduced to the SHG project, I felt it was time to bring The Storydancer Project&#8217;s Self-Care into the Self Help Groups (SHG). For these groups of women, the self-care TSP has developed for body, mind, and spirit seemed essential to maintain daily energy for financial responsibilities, as well as the constant caretaking for their families. Within all the programs of The Storydancer Project, we use a practice that I created and developed, called TAKE A MINUTE®, a trademarked program of one-minute exercises that have a proven track-record as a type of &#8220;medicine for vitality.&#8221; These exercises have now become an integral part of the SHG program that now are around 70 plus groups. with 15-20 women in a group. Today, TSP-trained, Kariman, who is the head of the Hope Project&#8217;s SHG, along with assistant, Rubanah, arranges exercises in all the groups. </span></em></h6>
<h6 class="" style="--fontsize: 18; line-height: 1.5; --minfontsize: 18;" data-fontsize="18" data-lineheight="27px"><em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">It is a sight to behold—groups of women in multi-colored clothing and even burqahs, jumping and twisting and turning and laughing. We all laugh a lot. This year I am not leading all the time. And I am filled with wonder. For friends who ask me about my legacy, and what will happen in the future, I can look at someone like Kariman, and have a deep sigh of happiness. She will do this, as will many others.</span></em></h6>
<h6 class="" style="--fontsize: 18; line-height: 1.5; --minfontsize: 18;" data-fontsize="18" data-lineheight="27px"><em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">As I walk around the Basti and see different women who now I know, and hear them saying, &#8220;Salaam Aleikhum, Zuleikha, Exercise aje (Greetings, Zuleikha, exercise today)?&#8221; I have to have a silent laugh, shed a few tears of joy, and marvel at the way things happen. We just never know the impact of what we do.&#8221;</span></em></h6>
<h6 class="" style="--fontsize: 18; line-height: 1.5; --minfontsize: 18;" data-fontsize="18" data-lineheight="27px"><em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">In gratitude for you who reach out to help so many, and the Hope Project and Team TSP. </span></em><span style="font-size: 14px; line-height: 24px;" data-fusion-font="true">–Zuleikha</span></h6>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-8 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1200" height="1200" title="Screenshot" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=1200%2C1200&#038;ssl=1" alt class="img-responsive wp-image-14532" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=66%2C66&amp;ssl=1 66w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=400%2C400&amp;ssl=1 400w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=600%2C600&amp;ssl=1 600w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=800%2C800&amp;ssl=1 800w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/Kariman-Teaching.jpg?w=1634&amp;ssl=1 1634w" sizes="(max-width: 1024px) 100vw, (max-width: 780px) 100vw, 400px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-9 hover-type-none"><img data-recalc-dims="1" decoding="async" width="358" height="359" title="SHG-GentleBreath" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/SHG-GentleBreath.jpg?resize=358%2C359&#038;ssl=1" alt class="img-responsive wp-image-14530" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/SHG-GentleBreath.jpg?resize=66%2C66&amp;ssl=1 66w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/SHG-GentleBreath.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/SHG-GentleBreath.jpg?resize=200%2C201&amp;ssl=1 200w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/SHG-GentleBreath.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2026/01/SHG-GentleBreath.jpg?w=358&amp;ssl=1 358w" sizes="(max-width: 1024px) 100vw, (max-width: 780px) 100vw, 358px" /></span></div></div></div></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">14520</post-id>	</item>
		<item>
		<title>PALLIATIVE CARE FOR BODY AND SOUL</title>
		<link>https://zuleikha.com/palliative-care-for-body-and-soul/</link>
					<comments>https://zuleikha.com/palliative-care-for-body-and-soul/#respond</comments>
		
		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Tue, 18 Mar 2025 01:49:23 +0000</pubDate>
				<category><![CDATA[TAKE A MINUTE™]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=14019</guid>

					<description><![CDATA[THOUGHTS FROM ZULEIKHA — On-Site in India: We have been asked—Why are we conducting these palliative and self-care trainings in India? Does it matter that it is in India? Yes. Should it matter everywhere? Yes. I am writing these notes while sitting in the Delhi traffic trying to get to the meeting places of  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-4" style="--awb-text-transform:none;"><div class="event-page-description">
<p><strong>THOUGHTS FROM ZULEIKHA — </strong>On-Site in India: We have been asked—<strong>Why are we conducting these palliative and self-care trainings in India?</strong></p>
<p><strong>Does it matter that it is in India? Yes.<br />
Should it matter everywhere? Yes. </strong></p>
<div>
<div class="event-page-description">
<div style="text-align: left;">
<p style="text-align: left;"><strong>I am writing these notes while sitting in the Delhi traffic</strong> trying to get to the meeting places of the teams I am working with today.</p>
<p style="text-align: left;"><strong>Why is this taking place in India?</strong> Delhi, India with CanSupport, India&#8217;s largest free home-care team organization and one of our longtime partnerships, is a place where requests for trainings have opened their doors. There was a need, and it now has become a real work in the art of human caring. The Home Care Teams are made up of a doctor, nurse, and counseling psychologist. The counseling psychologists are those who are being trained in these simple and effective practices. The training touches into deep caring for humanity, as well as the application and approach to the connection with those who are in need. It&#8217;s a beautiful thing to witness.</p>
<p style="text-align: left;"><strong>A research project on this relaxation and therapeutic work</strong> that I have developed and trademarked is near completion. I call it TAKE A MINUTE® for Palliative Care.</p>
<p style="text-align: left;"><strong>Some people ask, &#8220;Can&#8217;t you train online?&#8221; &#8220;Yes and No.&#8221;</strong></p>
<p style="text-align: left;"><strong>The way it best works, live with real people</strong>, is an important part of the training. The rest is preparation. The training practice focuses on bringing peace of mind to the patients and families, along with the relaxation and therapeutic work.</p>
<p style="text-align: left;"><strong>Please consider helping us to see that the work will continue</strong> to be passed into caring hands, and be useful for a long time to come.</p>
<p style="text-align: left;"><strong>If you are interested to know about this valuable work,</strong> and to speak with one of our team members or myself, please let us know. zuleikha@storydancer.com or projectdirector@storydancer.com</p>
<p style="text-align: left;">Wishing everyone the very best,</p>
<p class="paragraph-spacing-none" style="text-align: left;">Zuleikha, February 2025</p>
<p class="paragraph-spacing-none" style="text-align: left;">©Swan Lake Publishing</p>
<p><span style="color: #000000;"><strong>~ SUPPORT THE WORKS OF THE STORYDANCER PROJECT</strong></span></p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><strong>~ TELL YOUR FRIENDS!</strong></span></p>
</div>
<div style="text-align: center;">
<p style="text-align: left;" align="center"><span style="color: #000000;"><em>Photo Credit: © Swan Lake Publishing LLC</em></span></p>
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href="https://givetsp.betterworld.org/"><span class="fusion-button-text awb-button__text awb-button__text--default">DONATE TO THE STORYDANCER PROJECT</span></a></div></div></div></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">14019</post-id>	</item>
		<item>
		<title>TSP REACHING THOUSANDS</title>
		<link>https://zuleikha.com/tsp-reaching-thousands/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Mon, 17 Mar 2025 00:09:41 +0000</pubDate>
				<category><![CDATA[TAKE A MINUTE™]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=14013</guid>

					<description><![CDATA[CANSUPPORT'S OUTREACH PROGRAM I was invited by the coordinator of one of CanSupport's outreach programs to join an intriguing training that is taking place around Delhi, India, for women leaders in the Anganwadi movement. Anganwadi provides nutritional support and health care education for thousands of women and children. There are over 10,000 Anganwadi centers  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-5" style="--awb-text-transform:none;"><div class="event-page-description">
<p><strong><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none" style="color: #000000;">CANSUPPORT&#8217;S OUTREACH PROGRAM<br />
</span></strong>I was invited by the coordinator of one of CanSupport&#8217;s outreach programs to join an intriguing training that is taking place around Delhi, India, for women leaders in the <em>Anganwadi</em> movement. <em>Anganwadi</em> provides nutritional support and health care education for thousands of women and children. There are over 10,000 <em>Anganwadi </em>centers in Delhi alone. Imagine that! And each center serves around 150 families.</p>
<p>As part of the trainings with CanSupport, I had the privilege to lead our TSP transformational Self-Care exercise program for several centers of women community leaders. It&#8217;s practical and fun. The exercises teach everyone that it is possible to let go of stress, aches and pains, even for a few minutes. Then I shared ways to use these exercises in everyday life, and encouraged the group to share this in their centers.</p>
<p><span style="color: #000000;"> </span></p>
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<p style="text-align: left;"><b>ANGANWADI PROGRAM REACHES THOUSANDS<br />
</b>This program is inspiring and wonderful. A nurse and a coordinator from CanSupport train the women leaders and their assistants to understand the signs of breast and ovarian cancer. Once the training has taken place, the leaders return to their respective communities and teach the women in their communities how to use this information. Then CanSupport is available for consultations and free cancer screenings. What a great system. And now TSP Self-Care is being added to the trainings. I can&#8217;t describe the laughter and relief that took place!</p>
<p style="text-align: left;">©Zuleikha</p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><strong>~ SUPPORT THIS GROWING WORK TO MAKE IT HAPPEN</strong></span></p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><strong>~ TELL YOUR FRIENDS!</strong></span></p>
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<p style="text-align: left;" align="center"><span style="color: #000000;"><em>Photo Credit: © Swan Lake Publishing LLC</em></span></p>
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</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-12 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1099" height="1050" title="Reaching Thousands" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/Reaching-Thousands.jpg?resize=1099%2C1050&#038;ssl=1" alt class="img-responsive wp-image-14015" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/Reaching-Thousands.jpg?resize=150%2C143&amp;ssl=1 150w, 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		<post-id xmlns="com-wordpress:feed-additions:1">14013</post-id>	</item>
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		<title>INDIA WE&#8217;RE BACK</title>
		<link>https://zuleikha.com/india-were-back/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 00:03:45 +0000</pubDate>
				<category><![CDATA[TAKE A MINUTE™]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=14007</guid>

					<description><![CDATA[HOW IT BEGINS In one week, we have been figuring out ways the time here will be spent—new palliative facilitators, more sessions for mothers, establishing ways to put the programs in place so they, through the people leading them, will continue, and refresh those who practice to grow. TSP/HOPE PROJECT AND TSP/CANSUPPORT To have  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-6" style="--awb-text-transform:none;"><div class="event-page-description">
<p><strong><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none" style="color: #000000;">HOW IT BEGINS</span></strong><span style="color: #000000;"><br />
In one week, we have been figuring out ways the time here will be spent—new palliative facilitators, more sessions for mothers, establishing ways to put the programs in place so they, through the people leading them, will continue, and refresh those who practice to grow.<br />
</span></p>
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<p style="text-align: left;"><b>TSP/HOPE PROJECT AND TSP/CANSUPPORT</b></p>
<p style="text-align: left;">To have started all of this with a giant inspiration and see it become an actual part of people&#8217;s lives is, beyond overwhelming. A little taste of the heart becoming an ocean, and seeing the shining sea itself, reflected in the eyes of those we meet in the land of transformational self-care!</p>
<p style="text-align: left;">©Zuleikha</p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><strong>~ SUPPORT THIS GROWING WORK TO MAKE IT HAPPEN</strong></span></p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><strong>~ TELL YOUR FRIENDS!</strong></span></p>
</div>
<div style="text-align: center;">
<p style="text-align: left;" align="center"><span style="color: #000000;"><em>Photo Credit: © Swan Lake Publishing LLC</em></span></p>
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style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-16 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1110" height="654" title="Screen Shot 2025-04-02 at 5.03.46 PM" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/Screen-Shot-2025-04-02-at-5.03.46-PM.png?resize=1110%2C654&#038;ssl=1" alt class="img-responsive wp-image-14011" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/Screen-Shot-2025-04-02-at-5.03.46-PM.png?resize=150%2C88&amp;ssl=1 150w, 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		<post-id xmlns="com-wordpress:feed-additions:1">14007</post-id>	</item>
		<item>
		<title>WHAT&#8217;S IN A STORY NM NAVAJO NATION</title>
		<link>https://zuleikha.com/whats-in-a-story-nm-navajo-nation/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Mon, 02 Dec 2024 04:08:01 +0000</pubDate>
				<category><![CDATA[TAKE A MINUTE™]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=13966</guid>

					<description><![CDATA[HOW IT WORKS A trained Navajo TSP Facilitator dressed in a colorful "story coat" visits early childhood centers and pre-K-6 classrooms throughout the school year. The facilitator reads stories aloud, and introduces new vocabulary in Diné Bizaad, English and sign language. As the young listeners get restless, she leads them in fun, specially designed  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-7" style="--awb-text-transform:none;"><div class="event-page-description">
<p><strong><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none" style="color: #000000;">HOW IT WORKS</span></strong><span style="color: #000000;"><br />
A trained Navajo TSP Facilitator dressed in a colorful &#8220;story coat&#8221; visits early childhood centers and pre-K-6 classrooms throughout the school year. The facilitator reads stories aloud, and introduces new vocabulary in <em>Diné Bizaad</em>, English and sign language. As the young listeners get restless, she leads them in fun, specially designed TSP exercises. The<em> What&#8217;s in a Story </em> creative approach engages children deeply and invites curiosity, enthusiasm, interaction and self-reflection.</span></p>
<div>
<div class="event-page-description">
<div style="text-align: center;">
<p style="text-align: left;"><b>QUOTES FROM <em>WHAT&#8217;S IN A STORY</em> TEACHERS<br />
</b></p>
<p class="paragraph-spacing-none" style="text-align: left;"><em>&#8220;With my students, I was also engaged in the story and enjoyed the exercises&#8230;&#8221;<br />
&#8220;Loved the implementation of Navajo words and sign language&#8230;&#8221;<br />
&#8220;The stories read aloud develop their love for reading&#8230;&#8221;<br />
&#8220;Gave the students a positive feeling about themselves&#8230;&#8221;<br />
</em><em>&#8220;Please impact the native children with WIS all over the Nation&#8230; Loved it!&#8221;</em></p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><em><strong>WHAT&#8217;S IN A STORY<br />
</strong></em>OVER THE RAINBOW INITIATIVE PROGRAM<br />
SERVING NEW MEXICO NAVAJO NATION<br />
SCHOOLS, STUDENTS &amp; EDUCATORS<br />
<strong>FOR OVER 10 YEARS</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">ADAPTIVE AND HOLISTIC TRANSFORMATIVE SELF-CARE<br />
ADDRESSING LITERACY, SELF-CARE, AND HISTORICAL TRAUMA</span></p>
<p style="text-align: left;"><span style="color: #000000;">OUR 2025 GOAL IS TO REACH MORE SCHOOLS AND STUDENTS IN<br />
OUTLYING COMMUNITIES AND TRAIN ADDITIONAL NAVAJO FACILITATORS</span></p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><strong>~ SUPPORT THIS WONDERFUL WORK TO MAKE IT HAPPEN</strong></span></p>
<p class="paragraph-spacing-none" style="text-align: left;"><span style="color: #000000;"><strong>~ TELL YOUR FRIENDS!</strong></span></p>
</div>
<div style="text-align: center;">
<p style="text-align: left;" align="center"><span style="color: #000000;"><em>Photo Credit: © Swan Lake Publishing LLC</em></span></p>
</div>
</div>
</div>
</div>
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href="https://givetsp.betterworld.org/"><span class="fusion-button-text awb-button__text awb-button__text--default">WAYS TO GIVE TO &#8220;WHAT&#8217;S IN A STORY&#8221;</span></a></div></div></div></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">13966</post-id>	</item>
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		<title>NURTURING TIME FOR MOTHERS</title>
		<link>https://zuleikha.com/nurturing-time-for-mothers/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 01:51:10 +0000</pubDate>
				<category><![CDATA[TAKE A MINUTE™]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=13943</guid>

					<description><![CDATA[WORDS OF SHEILA GOLDTOOTH, NAVAJO MEDICINE WOMAN "When you see the glimmer of hope and joy on the faces of the mothers, grandmothers, daughters and children, you see how we have inspired them to know they are important and how to be resilient.” STRENGTHENING HEARTS &amp; MINDS A Rainbow Bridge Initiative WAYS TO CULTIVATE  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-8" style="--awb-text-transform:none;"><div class="event-page-description">
<p><span style="color: #000000;"><b>WORDS OF SHEILA GOLDTOOTH, NAVAJO MEDICINE WOMAN<br />
</b></span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">&#8220;When you see the glimmer of hope and joy on the faces of the mothers, grandmothers, daughters and children, you see how we have inspired them to know they are important and how to be resilient.”</span></p>
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<p class="cvGsUA direction-ltr align-center para-style-body" style="text-align: left;"><strong><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">STRENGTHENING HEARTS &amp; MINDS<br />
A Rainbow Bridge Initiative<br />
</span></strong><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">WAYS TO CULTIVATE WHOLENESS IN THE MIDDLE OF EVERYDAY LIFE THROUGH TRADITIONAL HEALING PRACTICES, HOLISTIC SELF-CARE, AND COMMUNICATION BUILDING.</span></p>
<p class="cvGsUA direction-ltr align-center para-style-body" style="text-align: left;"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The Storydancer Project’s (TSP) program </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"><em>Strengthening Hearts &amp; Mind</em>s </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Initiative, is a multilingual program for Navajo and rural mothers facing depression and historical trauma. We are reaching more mothers through our non-profit partners in New Mexico who want this program.</span></p>
<p style="text-align: left;"><strong>SOME QUOTES FROM A SESSION<br />
</strong></p>
<p class="cvGsUA direction-ltr align-center para-style-body" style="text-align: left;"><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">&#8220;It’s okay to be vulnerable.”</span> <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I loved it.”</span> <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I appreciate everyone.”|<br />
“I found new ways to deal with my stress and with all </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">the burdens I carry.”<br />
</span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">“I Learned how breath and body movement can release tension </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">and how to center my spirit.”</span></p>
<p class="cvGsUA direction-ltr align-center para-style-body" style="text-align: left;"><strong><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">These mothers need your help! </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Won’t you support this wonderful work?<br />
</span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Tell your friends!</span></strong></p>
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<p style="text-align: left;" align="center"><span style="color: #000000;"><em>Photo Credit: © Swan Lake Publishing LLC</em></span></p>
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</div><div style="text-align:left;"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type" target="_self" href="https://givetsp.betterworld.org/"><span class="fusion-button-text awb-button__text awb-button__text--default">WAYS TO GIVE TO STRENGTHENING HEARTS &amp; MINDS</span></a></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow 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srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=150%2C73&amp;ssl=1 150w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=200%2C98&amp;ssl=1 200w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=300%2C146&amp;ssl=1 300w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=400%2C195&amp;ssl=1 400w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=600%2C293&amp;ssl=1 600w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=768%2C375&amp;ssl=1 768w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=800%2C391&amp;ssl=1 800w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?resize=1024%2C500&amp;ssl=1 1024w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/z-with-Mothers.png?w=1110&amp;ssl=1 1110w" sizes="(max-width: 1024px) 100vw, (max-width: 780px) 100vw, 400px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-23 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1100" height="672" title="SheilaPrayer" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=1100%2C672&#038;ssl=1" alt class="img-responsive wp-image-13955" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=150%2C92&amp;ssl=1 150w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=200%2C122&amp;ssl=1 200w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=300%2C183&amp;ssl=1 300w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=400%2C244&amp;ssl=1 400w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=600%2C367&amp;ssl=1 600w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=768%2C469&amp;ssl=1 768w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=800%2C489&amp;ssl=1 800w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?resize=1024%2C626&amp;ssl=1 1024w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/04/SheilaPrayer.png?w=1100&amp;ssl=1 1100w" sizes="(max-width: 1024px) 100vw, (max-width: 780px) 100vw, 400px" /></span></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe 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		<title>WELLNESS FOR ZUNI PUEBLO</title>
		<link>https://zuleikha.com/wellness-for-zuni-pueblo/</link>
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		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 23:45:53 +0000</pubDate>
				<category><![CDATA[TAKE A MINUTE™]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=13942</guid>

					<description><![CDATA[ON THE ROAD TO WELLNESS &amp; SELF-CARE Several weeks ago, The Storydancer Project took a trip to Zuni Pueblo and Gallup, New Mexico. I was invited to present at the Zuni Wellness Carnival, which was actually a fun kind of Wellness Fair. ZULEIKHA AT ZUNI WELLNESS CENTER The Zuni Wellness Center was set up with different  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-9" style="--awb-text-transform:none;"><div class="event-page-description">
<p><span style="color: #000000;"><b>ON THE ROAD TO WELLNESS &amp; SELF-CARE<br />
</b>Several weeks ago, The Storydancer Project took a trip to Zuni Pueblo and Gallup, New Mexico. I was invited to present at the Zuni Wellness Carnival, which was actually a fun kind of Wellness Fair.<br />
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<p style="text-align: left;" align="center" data-fusion-font="true"><span style="color: #000000;" data-fusion-font="true"><b>ZULEIKHA AT ZUNI WELLNESS CENTER</b><br />
</span>The Zuni Wellness Center was set up with different groups who offered activities and information that gave families a chance to think about ways to bring wellness into their lives. We were invited to join the fair by our friend and acupuncturist, Kathelin Panteah, from the Zuni Recovery Center, and were partnered at their table. I engaged with families upon their arrival, and we did the fun and simple exercises which gave smiles all around, and good energy.</p>
<p style="text-align: left;" align="center"><span style="color: #000000;" data-fusion-font="true"><b>LEAVING ZUNI FOR GALLUP<br />
</b></span>As we drove out of beautiful Zuni, it was raining, and there was a huge rainbow. Always a blessing sign!</p>
<p style="text-align: left;">Then we met with our Mothers <em>Strengthening Hearts and Mind</em>s Program collaborators, Kelly Dinéyazhe-Hunter and Sheila Goldtooth, and had a planning session over dinner. We had not all been together since the beginning of Covid, and worked online all this time! It was wonderful to be together, and gather our ideas for the coming times. —Zuleikha &amp; TSP</p>
<p style="text-align: left;"><strong>OVER THE RAINBOW<br />
</strong>The Storydancer Project&#8217;s <strong><em>Over The Rainbow</em></strong> initiatives are in collaboration with New Mexico Navajo Nation and Zuni Pueblo to help meet the needs of children, women, families and community leaders through our programs in self-care.</p>
<p style="text-align: left;"><strong><em>To give a donation, use the button on the right</em></strong></p>
<p style="text-align: left;"><strong>When you help The Storydancer Project, you are helping to share the gift of transformative movement medicine to engage an open heart and inspire the life of well being for so many. Thank you.</strong></p>
<p style="text-align: left;" align="center"><span style="color: #000000;"><em>Photo Credit: © Swan Lake Publishing LLC</em></span></p>
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</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-25 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1104" height="774" title="ZuniWellnessCenter" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2024/09/ZuniWellnessCenter.png?resize=1104%2C774&#038;ssl=1" alt class="img-responsive wp-image-13947" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2024/09/ZuniWellnessCenter.png?resize=150%2C105&amp;ssl=1 150w, 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class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div style="text-align:center;"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-6 fusion-button-default-span fusion-button-default-type" target="_self" href="https://STORYDANCER.GVTLS.COM/"><span class="fusion-button-text awb-button__text awb-button__text--default">WAYS TO GIVE TO OVER THE RAINBOW INITIATIVES</span></a></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " 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		<post-id xmlns="com-wordpress:feed-additions:1">13942</post-id>	</item>
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		<title>SELF-CARE FOR NURSES</title>
		<link>https://zuleikha.com/self-care-for-nurses/</link>
					<comments>https://zuleikha.com/self-care-for-nurses/#respond</comments>
		
		<dc:creator><![CDATA[chara]]></dc:creator>
		<pubDate>Tue, 30 Apr 2024 04:11:16 +0000</pubDate>
				<category><![CDATA[TAKE A MINUTE™]]></category>
		<guid isPermaLink="false">https://zuleikha.com/?p=13740</guid>

					<description><![CDATA[REKINDLING OPTIMISM, ENTHUSIASM &amp; EMPATHY Care for The Caregiver Programs TAKE A MINUTE® SELF-CARE FOR NURSES MEPRA Program led by Cynda Rushton, Professor of Clinical Ethics in partnership with Zuleikha, Founder/Director of The Storydancer Project MEPRA is under auspices of the Anne and George L. Bunting, Johns Hopkins Berman Institute of Bioethics and the  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1248px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-10" style="--awb-text-transform:none;"><div class="event-page-description">
<p><span style="color: #000000;"><b>REKINDLING OPTIMISM, ENTHUSIASM &amp; EMPATHY<br />
</b>Care for The Caregiver Programs<br />
</span></p>
<div>
<div class="event-page-description">
<div style="text-align: center;">
<p style="text-align: left;" align="center" data-fusion-font="true"><span style="color: #000000;" data-fusion-font="true"><b>TAKE A MINUTE® SELF-CARE FOR NURSES</b><br />
MEPRA Program led by Cynda Rushton, Professor of Clinical Ethics<br />
in partnership with Zuleikha, Founder/Director of The Storydancer Project<br />
MEPRA is under auspices of the Anne and George L. Bunting,<br />
Johns Hopkins Berman Institute of Bioethics and the School of Nursing. <b><br />
</b></span></p>
<p style="text-align: left;" align="center"><span style="color: #000000;" data-fusion-font="true"><b>The Annual/Semi-Annual Program<br />
</b>We honor the work with nurse leaders and nurses on the frontline for several days. </span><span style="color: #000000;">This is a specially designed program that features self-care, nurturing the core inspiration connecting to service, and practicing letting go of what doesn&#8217;t serve. We all learn so much, together!  Finding out how much is on each person&#8217;s plate, in terms of work and home life, is overwhelming for most everyone. After deep discussion and small group activities, the letting go through the body is visibly obvious. Participants report feeling lighter, with a renewed sense of purpose.</span></p>
<p style="text-align: left;"><strong>TAKE A MINUTE® is being used alongside of other practices to help nurses in this country and beyond, to reduce stress and replenish individual physical, mental, emotional and spiritual well-being.</strong> If you are interested in the ways we use TAKE A MINUTE® for nurses, please reach out to us. zuleikha@storydancer.com</p>
<p style="text-align: left;" align="center"><span style="color: #000000;"><em>Photo Credit: © Swan Lake Publishing LLC</em></span></p>
</div>
</div>
</div>
</div>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-27 hover-type-none"><img data-recalc-dims="1" decoding="async" width="940" height="788" title="Untitled (Facebook Post)" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/03/Untitled-Facebook-Post.jpg?resize=940%2C788&#038;ssl=1" alt class="img-responsive wp-image-13745" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/03/Untitled-Facebook-Post.jpg?resize=150%2C126&amp;ssl=1 150w, 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auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div style="text-align:center;"><a class="fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-7 fusion-button-default-span fusion-button-default-type" target="_self" href="https://www.thestorydancerproject.org/palliative-care-care-for-the-caregiver/"><span class="fusion-button-text awb-button__text awb-button__text--default">SELF-CARE SESSIONS ~ MORE</span></a></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-28 hover-type-none"><img data-recalc-dims="1" decoding="async" width="1200" height="900" title="MEPRA Dec 15 -2" src="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/03/MEPRA-Dec-15-2--scaled.jpg?resize=1200%2C900&#038;ssl=1" alt class="img-responsive wp-image-13744" srcset="https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/03/MEPRA-Dec-15-2--scaled.jpg?resize=150%2C113&amp;ssl=1 150w, 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https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/03/MEPRA-Dec-15-2--scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/03/MEPRA-Dec-15-2--scaled.jpg?w=2400&amp;ssl=1 2400w, https://i0.wp.com/zuleikha.com/wp-content/uploads/2025/03/MEPRA-Dec-15-2--scaled.jpg?w=2560&amp;ssl=1 2560w" sizes="(max-width: 1024px) 100vw, (max-width: 780px) 100vw, 400px" /></span></div></div></div></div></div>
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